I tried something new this week.. yin yoga!
of all the yoga classes I have done of different variations I have yet to try yin- and it was a pleasant surprise! in general, I tend to enjoy a more intense, flow or power yoga class but yin is slowed WAY down and you hold the poses for a long period of time. the goal is to get into the deep connective tissue and it was fantastic! we only did about 12 poses the entire class. also, it was a totally new studio that I tried which has free classes all week! bonus! I swear yoga is ten times better when it is free :)
I went to the class with one of my lovely friends courtney and we are headed to another class together tonight :)
then thursday- vinyasa flow in the hot room! should be sweaty. can't wait
this is my favourite yin pose: butterfly. I could stay here for hours.